I have been trained and working in the modality of EMDR since 2017. I continue on-going trainings to support the latest information regarding EMDR. EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders which include but are not limited to anxiety, depression, childhood trauma, sexual assault, PTSD. (https://www.emdria.org/about-emdr-therapy/).